High-Protein Meal Prep for Men Who Hate Cooking
I’m John Fy, and I’ll be blunt: I used to live on takeout and…
John Fy
Leia maisHigh-Protein Meal Prep for Men Who Hate Cooking
The 45-Minute Morning Reset: A Routine That Survives Real Life
I’m John Fy, and I’ve met two kinds of mornings. The glossy ones on…
Barber Playbook: Communicate the Right Cut for Your Face Shape
I’m John Fy, and I’ve had both kinds of barbershop days—the ones where you…
Fragrance 101: How to Choose, Apply, and Layer Without Overdoing It
I’m John Fy. For years, scent was the part of grooming I got wrong.…
The 10-Minute Grooming Routine: Skin, Hair, Beard—Done Right and Done Fast
I’m John Fy, and here’s the truth most men learn too late: looking sharp…
The 12-Piece Capsule Wardrobe for Men: Look Good All Week Without Overthinking
I’m John Fy, and here’s the blunt truth I wish someone told me in…
Fit First: How Clothes Should Actually Fit (Simple Checks You Can Do at Home)
I’m John Fy. I’ve blown money on “nice” clothes that still made me look…
Small Gestures, Big Impact: Daily Habits That Keep Love Alive
I’m John Fy, and if there’s one thing age and a few bruised relationships…
Be the Man Who Leads with Integrity, Not Control
Most guys grow up thinking leadership is volume, pressure, and getting your way. I…
Emotional Strength: How to Stay Cool During Arguments
Most men think emotional strength means never feeling anything, staying stone-faced, or swallowing every…